Monitoring/Tracking (Nutritional and/or Training Program)

This is a perfect addition to go with your nutritional plan and/or your new training program! Weekly monitoring and necessary adjustments ensure you stay on track and achieve your goals. We will communicate via phone, fax or email 1-2 times a week (or as needed) to discuss your progress and make sure you are happy with your program. This also includes any necessary tracking that you desire such as body fat analysis, pictures and/or measurements. This service is basically a complete support system - I am there for support, motivation, guidance and education. (Monthly monitoring/tracking does not include one-on-one personal training sessions, however Monitoring/Tracking clients receive a special one-on-one training rate.)

Body Composition Analysis

Using near-infrared technology, I can analyze your body composition with my FUTREX 5000/XL. This machine will tell you your body fat percentage, lean muscle mass, fat weight and water weight. It is a good tool to track progress, especially for those who dislike the scale. Please refer to www.futrex.com for more details about the machine or contact me to forward you an info sheet about the machine. (This service is included in monthly tracking/monitoring and with the purchase of one-on-one personal training packages.)