36 Pre-Paid Personal Training Sessions
24 Pre-Paid Personal Training Sessions
12 Pre-Paid Personal Training Sessions
10 Pre-Paid Personal Training Sessions
6 Pre-Paid Personal Training Sessions

Monthly Personal Training Package

This package is perfect for the person who has a scheduled life or needs routine to be able to achieve goals. We meet 12 times a month, at pre-determined times (i.e. Monday, Wednesday and Friday at 7:00 a.m.). Appointments are made at the beginning of each month to ensure you get the training time you desire. Fine Print: Once appointments are made, if you are unable to make it, you lose that appointment. You are only entitled to 12 sessions per month, if you do not reach 12 sessions by the end of the month, it does not carry over to the next month. Payment is due on the 1st of every month - post-dated cheques preferred.

ALL of the above training session packages include the following:
fitness assessment, training program design, nutritional plan (if desired), body fat analysis and tracking/monitoring of progress (i.e. weekly weigh-ins, measurements or pictures)

Health and Wellness Headstart

This includes a consultation (with body fat analysis, if desired) to assess your current condition and desired goals, a nutritional plan, and training program with complete exercise demonstration. (The exercise demonstration involves us going through your entire program, to make sure you know how to do the exercises correctly and address any questions). (Please refer to the details of Nutritional Plan and Training Program for comprehensive details of each.)