Personal Training Sessions

Training sessions are one-on-one and tailor made to suit your motivational and physical needs and goals. Sessions take place at Advanced Conditioning Solutions.
(Sessions usually last 45 minutes to 1 hour)

Custom Training Program

Confused on what or how to train and when? Confused on what you need to do to get in shape? Do you have specific goals but certain limitations and don’t know what to do? Looking to improve your physical fitness but don’t know where to even start? Let me take the boredom and confusion away and design a ONE TIME training program customized to your needs and goals. Each program I design is based on a full assessment after the initial consultation and is specific to your goals and needs. A custom program that is individualized ensures that you will get most efficient and effective program possible. An exercise demonstration is included in the cost (approximately 1 hour), where we go through each exercise/movement to ensure you know how to execute properly.

Custom Training Program Adjustments

Bored with your current training program? Hit a wall or plateau? Let me tweak your program and add some variety.

Changing your program every 12-16 weeks will ensure continued success and help you to stay on track! Exercise demonstration is also included in this cost (approximately 1 hour).