I contacted Shara shortly after I finished my first bodybuilding competition. Prior to my contest preparation I was in good cardiovascular condition, however, after two years of bulking I lost the majority of my athleticism. I was looking for a program that would focus on conditioning and functionality while still being able to gain muscle mass, and that's exactly what I received. After meeting with Shara she designed a Hybrid Program coupled with a MET circuit. I've been doing the Hybrid/MET for 16 weeks now, and I've never felt better.

From the first time I met Shara I knew I was getting an excellent trainer. She is very knowledgeable, professional, personable and most important she is very enthusiastic about training. Shara really cares about her clients and her personality will put any client at ease. I've always been impressed with how fast she returns my e-mails with concise answers and I never feel bad for asking too many questions.

I would recommend any person whether it be a beginner or seasoned athlete looking to fine tune their program to contact Shara. There is no better investment than investing in yourself and hiring Shara will be one of the best choices you will make. With Shara at your side she will assist you in attaining your goals, aspirations and take your training to another level.

Sean Gerke - Edmonton, Alberta

Shara’s comments on Sean:

Sean is a prime example of what the MET and Hybrid training, along with hard work and dedication can achieve. He makes no excuses, and gets it done, even if the movement is hard to master. But what is even better is how much more athletic Sean is while still being able to maintain a bodybuilder ‘look’. Great job Sean!!

I have been training under Shara for 1.5 years. Shara designs nutritional and training programs specifically for my goals. Her programs have enabled me to achieve incredible results by setting realistic goals and eating healthy. I started seeing and feeling results within two weeks of being on Shara’s program. My body fat and blood pressure began to drop and my energy level became phenomenal. As well, I began sleeping extremely well. My physique is much leaner. I feel and look better than I ever have.

Shara strives to help people achieve their ultimate goal of being the best they can be. I highly recommend Shara to anyone at any age who wishes to become a healthier – happier person.

Thank you Shara for helping me achieve my goals with such incredible gains. I would not have achieved these goals without your dedicated support and professional training. You have shown me the rewards of self discipline and determination for which I am truly grateful. You are a true role model – professional, precise, and to the point. I look forward to greater challenges and your continued professional services. Thank you again because I would never have gotten this far without you.

You are awesome!

Suzanne Fellers - Fort Nelson, BC

Shara’s Comments on Suzanne:

When I lived in Fort Nelson, I used to go to be the fat kid who would go to the gym by myself in hopes of someday becoming fit and healthy. When I would see Suzanne in the gym, I was in awe. I ALWAYS wanted to be in her condition and I would look up to and say, “I want to look like her one day”. But the best thing about Suzanne is not only her physique, but also her humble personality and her always-positive outlook on life. Suzanne has the ‘package’. She is a caring, humble, kind-hearted, ambitious person who has been an absolute joy to work with. Her work ethic is unmatched and her passion for health and wellness makes her fun to work with. Suzanne should be an inspiration for all middle-aged women out there. She does this for all the RIGHT reasons, and look what she has accomplished! Oh, and believe it or not, Suzanne is 48!!

After having my son I was devastated at the condition of my body. I had always been small and never had to work really hard to stay that way. Four months post partum I still had only lost 10 ponds so a couple months later I contacted Shara for help. Shara designed a meal plan for me that really suited my eating habits and tailored to my likes and dislikes. By following the diet plan and an exercising regularly, I was able to get back to my pre-pregnancy weight.

Shara gave me the extra push and motivation to move forward and lose the weight I so desperately wanted to. I highly recommend her services.

Tennille Rideout - High Level, Alberta

I never thought in a million years that I could accomplish and lose 37 pounds in one year and actually keep it off. I have tried every fad diet and lost the weight but always gained it back and usually more. Shara was my motivation and inspiration which helped me keep on track and feel good in what I was accomplishing. She taught me how to eat properly, taught me about carbs, protein, and fat intake, and how many times a day I should be eating. After losing some weight Shara put me on an exercise program that suited me, and which I was able to perform in the comfort of my home.

I always thanked Shara for what she helped me accomplish but she always replied, “You did this Sherry and you should be very proud of yourself.” Without Shara and her motivational tips, phone calls and emails, and inspirational personality I would have never have accomplished this. Thanks Again Shara cause I feel great and feel 100% better about myself.

Sherry McGee - Fort Nelson, BC

I saw Shara’s website approximately a year prior to making the call. My boyfriend just left for Afghanistan and I needed to get out of my depression and what better way than working out and taking care of me!

Following Shara’s eating and workout plan I was able to lose 25 pounds! I started with her at the end of November 06 with 38% body fat and at the end of February 07 I was down to 23% with an increase of 10% more lean muscle. I worked out with Shara 3 times a week and did other sports twice a week.

Shara was and still is my motivational tool. Now I know how and what to eat and with her training program, I was able to take it home and use it.

I thank her from the bottom of my heart for her positive feedback during and after our workouts. My self esteem level has never been better. I sincerely recommend anyone who is interested in losing a few pounds or just wanting to learn some new workouts, give her a call.

What can I say except every time I look in the mirror I see the results I was looking for.

Lynne Blanchette - Edmonton, AB

Shara’s comments on Lynne:

Lynne was the epitome of what I look for in a client. She came in to each of our session, and trained balls to the wall every time. She made no excuses. Her work ethic was and is unmatched. She understood that it takes patience and hard work to get results - REAL results. I used MET (Metabolic Enhancement Training) with Lynne and I saw improvements in stability, speed, speed, conditioning, flexibility and agility WEEKLY. MET is damn hard, but it takes hard work to get real results and Lynne proved that. She is healthier and happier both mentally and physically. Good job Lynne!

The program Shara put me on has been fantastic! We all know we should be exercising and watching our diet, but under Shara's guidance, it has become a way of life for me. She worked the program to fit MY life. For the first time in my life I am doing 3 things I used to hate: eating breakfast, doing cardio and abdominal exercises. I have realized what a difference these 3 things make in my life AND my body! I feel terrific and know that I am well on my way to looking terrific!

Laurie Dolan - Fort Nelson, BC

Having my children had taken a toll on my body and I enlisted the expertise of personal trainer Shara Vigeant to help me get back into shape and make a life change. Since it can be sometimes difficult to travel to with children to appointments Shara offered to meet me at my home to discuss the goals I wanted to achieve and what was realistic and appropriate for my lifestyle and me. This was very convenient for me and my schedule and showed she was committed to her clients.

In our discussion about forming a workout plan and diet, Shara was very knowledgeable in areas of exercise and diet. Because of a past back injury I had some concerns about possible re-injury. However, Shara was very considerate of this when planning an exercise or introducing new ones.  She explained things very clearly and was very happy to answer all of my questions and address my concerns. Her confidence and obvious expertise made me feel very confident that she would help me attain my goals and that we would do it together as a team.

Shara always made me feel comfortable and it was easy and pleasant to build a relationship with her. She would always help to push and encourage me during our workouts even when I didn't think I could do another rep. Her encouragement helped me to lose over 20 pounds and I continue to follow her exercise plans and diet advice. I am almost at my goal weight and I will say that I don't believe I would be here if it weren't for her.

Kelsey McQueen - St. Albert, AB